Facts Deficiency Diseases Vitamin A Also Known As Retinoids, Vitamin A Ensures Good Eyesight And Healthy Skin.



Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy from carbohydrates. Anti aging vitamins for women like vitamin C 1000 mg daily when combined with centrum silver multivitamin and multimineral, citrus berry, chewable

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